Best Healthy foods for kids - Healthy Food

Best Healthy foods for kids - Healthy Food

Every parent buy foods and fruits for their kids but they don't know healthy foods for kids which can help kids to grow more faster and fight with other diseases.
With the time every kid needs healthy foods which make them strong why muscles and sharp by the brain.
Most of the kid's parents did not take care of their kids for this every parent should avoid giving high-fat foods, hi fabric foods another heavy food like french fries chicken and soda.Kids should take healthy foods which can help them to keep growing.
Here is the list of top 8 healthy foods for kids.

1. Eggs 

Eggs are one of the nutrients rich food for kids. This is one of the healthy food to make your kids active and full of energy.
You can give your kids eggs as a breakfast or you can give them afternoon as a snack as a fold scrambled eggs into a whole-grain tortilla.

2. Greek Yogurt

Greek yogurt is an excellent healthy food for your kids at lunch. Chocolate is full of the brain which keeps your kid's brain sharp.
In a lunchtime, you can give your kids with yogurt and some extra healthy stuff like cereal with at least 3 grams of fiber, dark chocolate and other healthy foods which keep the flow of blood into the brain.

3. Milk 

No doubt milk is one of the first drink for kids and for toddler babies. Milk is full of calcium and other useful minerals are not only keep your kids active and make them strong with bones, muscles and tissues.It is on eof best healthy foods for kids.
With a different age, every kid has their own nature to drink milk unless they have not a milk allergy. Most of the kids between two years old to 4 years they need to 2 to 4  glass of milk everyday.

4. Apple

Apple is one of the great juicy and sweet fruit which is full of Vitamin C, fibers and other useful minerals. It has its own unique features and benefits for everyone.
It is low in calories but they are highly rich in antioxidant phytonutrients flavonoids and polyphenolics.
They contain good quantities of Vitamin C and beta carotene they also contain a small number of minerals like potassium and phosphorus.

5. Vegetables 

Of course, vegetables are a big source of minerals, vitamins, and other useful acids to keep kids body fightable for diseases.
Cooked carrots, corn, baked potatoes are one of the best vegetables for kids and babies.
Cooked carrots are one of the healthiest vegetables for kids give them high fiber with Vitamin a and c, they also rich in potassium which fulfills other mineral deficiency in your kids.

6. Avocado 

Avocado or Spanish avocado smoothie is the fit healthy recipe for your child's diet. Avocado has its own unique benefits for health they are rich in monounsaturated fats, decrease inflammation, keep cholesterol level healthy etc.
It is the best food for your baby is to keep their digestive system properly work and make them healthy.

7. Sweet Potatoes 

Sweet potatoes is another healthy food for 6 years old to 16 years old kids. Sweet potatoes are rich in vitamin A, fiber and potassium.
You can make your own recipe to watch some sweet potatoes make several slices of it and then microwave it for 3 to 5 minutes.

8. Nuts & Seeds 

Nuts & Seeds are one of the healthy foods and crunchy kid snacks. These are healthy foods for kids which provide proteins and fats.
There are many nuts available in the market which are the great source as the best healthy food for kids. These nuts are almonds, walnuts, sunflower seeds etc.
There are many benefits of nuts like they are rich in Magnesium and other minerals to produce much energy.
You can use these nuts in smoothies and also in other products like bread and in granola bars.