7 day diet plan for weight loss

7 day diet plan for weight loss

7 day diet plan for weight loss

7 day diet plan for weight loss: Dieting is one of the plans to lose your weight in a few days or even 7 days. But there are lots of questions about what to eat to lose weight more than 2 Pounds per week. Today I am going to give you 7-day diet plan for weight loss as per of your requirements. If you are looking for long term weight loss then just keep in mind that it requires healthier food to choose on a regular basis. Weight loss in few days or a week then it requires a diet plan for weight loss. Note : Just keep in mind don't try to lose your weight more than 2 Pounds per week or below 1200 calories per day because our body needs more calories to work on daily basis and also keep our metabolism another body functions fit improperly worked. For motivation, there are many diet plans with healthy snacks available which can help us to lose weight within 7 days.

What is the GM diet plan?

GM diet plan is another kind of diet which is specially designed for employees of general motors in 1985. This kind of diet plan also consists of different foods which help to lose 15 pounds of weight just in a week.

Advantages of GM diet plan

• It helps us to lose 15 pounds of weight in just a week.
• During diet plan, it removes toxins and other body impurities
• It improves our health and body digestive system.
• After the diet plan, you will be able to burn fat and enhance your body ability.

Best nutrition plans

According to nutrition director at Good Housekeeping Institute, Mr. Jaclyn London says 1200 calories is the perfect number for everyone to lose weight in a 7 day. This type of diet plan consists of fruits vegetables and other snacks. With extra owns or two of protein at each meal with food and snacks could also work. Here is the 7-day diet plan for weight loss. Follow these steps and recipes for each day with respect to breakfast, lunch, and dinner.

Day 1

Breakfast Time : There are many fruits are available which can help you to lose weight but Banana is the perfect breakfast meal to start with. Recipe 1 You can make your own breakfast recipe with the combination of one huge banana, 3/4 cup bran flakes and one cup milk which should be fat-free and make the mixture in a bowl. Recipe 2 You can make your own green smoothie with the following ingredients

• ½ small avocado
• low-fat Greek yogurt
• ½ cup frozen mango
• ½ banana
• 1 cup kale + ½ cup plain
• ½ cup nonfat milk

Lunchtime

For lunchtime, you can make an extra spicy our health food. Recipe 1 You can eat a sandwich with the following ingredients:

• 1 teaspoon light mayonnaise
• 3 ounces turkey breast
• 1/2 roasted pepper
• 1 mini whole wheat pita
• lettuce

Recipe 2 2 cups Veggie Soup Dinner time For dinner time it is best to eat some cooked vegetables like carrots, broccoli and others Recipe 1

• 2 tablespoons grated Parmesan cheese
• 1 cup cooked couscous
• 1 cup steamed broccoli
• 2 sliced plum tomatoes sprinkled
• fat-free pudding cup for dessert

Recipe 2 Take 4 oz salmon and bake it at 400°F (200°C) at the time of thickness wait for 15 to 10 minutes. Now take one cup steamed carrots and broccoli chop them until tender-crisp. If you are taking both vegetables separately then steam carrots for 5 minutes and for broccoli 3 minutes. With the sesame seeds Drizzle everything with teriyaki sauce and sprinkle. Day 2 For the second day you can make your own smoothie with the mixture of 1 cup frozen berries, 8 ounces fat-free milk with 1/2 banana into a smoothie whatever you like. And eat hard-boiled eggs. Lunchtime: It's time to eat some soup with one cup of vegetarian vegetable soup.

• 1 veggie burger
• 1 cup of grapes

Dinner time Boneless Chicken Karahi Recipe: Take skinless chicken breast with barbecue sauce and grill. Now take some ingredients in a cup with olive oil, garlic tomato and of sautéed spinach and then serve with 1/2 plain baked or for your desire you can also take sweet potato too.

Day 3

Breakfast: For Day 3 now time to make some Fruity recipe in microwave oven here are the ingredients:

• Unsweetened soy milk
• Not eat sliced or chopped 1/2 apple
• a pinch of cinnamon
• 1 teaspoon honey
• and cook all the things in 1/2 cup quick-cooking oats in a microwave.

Lunchtime Now it's time to take some salad with tasty and spicy chicken for this you have to include some ingredients:

• Take 4 ounces shredded skinless roast chicken breast
• 1 tablespoon slivered almonds
• 1/4 cup sliced red grapes
• 1 tablespoon plain, unsweetened Greek yogurt
• 1 tablespoon light mayonnaise
• And also eat one banana at lunchtime

Dinner time At dinner time you can eat fish like mahi-mahi Recipe number 1 Take 4 oz mahi-mahi and bake it at 400°F (200°C) until it gets soft. Now take one cup carrots and broccoli chop and steam them for 5 and 3 minutes respectively now it's time to drizzle everything with sprinkle with the sesame seeds and teriyaki sauce in it.

Day 4:

Breakfast Recipe 1 Microwave these gradients for 30 seconds and take it

• 1/2 small apple
• Sliced
• 1-ounce shredded reduced-fat cheese
• 1/2 toasted English muffin

Recipe 2 Take 1 tablespoon slivered almond with 2/3 cup plain, unsweetened Greek yogurt sprinkled. Lunchtime Now it's time to eat some tomato soup with a sandwich with the following ingredients

• mustard
• 3 ounces thinly sliced roast beef
• 1 mini whole wheat pita
• tomato slices
• 1 teaspoon horseradish
• lettuce
• And also eat with 1/4 cup of hummus and 2 cups raw veggies.

Dinner time It's time to eat Easy Cole Slaw With three ounces poached salmon made by tossing 1, 2 sliced scallions mixed with 1/4 cups coleslaw, 1 tablespoon each of rice vinegar can olive oil. You can also add some spices and Herbs for more taste like 3/4 cup of whole grains like quinoa with an apple.

Day 5

Breakfast If you are in the mood to eat some juicy fruits like cherries and others then take this recipe.

• Combine 1 cup Cheerios
• One tablespoon silvered almond
• One or two cup berries
• 6 ounces plain
• and with unsweetened Greek yogurt in a bowl.

Lunchtime Quesadilla Recipe has its own taste now we have to make it with the following ingredients:

• 1/4 cup fat-free refried beans
• Sprinkle on 1-ounce cheese shredded reduced-fat
• 100% stone-ground corn tortilla
• Microwave for 45 seconds on high with salsa and another tortilla.
• Now serve With 2 clementines and cucumber spears and 1/2 cup low-fat cottage cheese topped.

Dinner time Take 4 oz shrimp defrost them under cool running water and pat dry over medium-high heat. Now with little all-natural cooking spray toss the shrimp and cook until bright pink, tightly furled, and warmed through. Now with the mixture of one cup steamed carrot and broccoli drizzle everything with teriyaki sauce and sprinkle with the sesame seeds. Day 6 Breakfast time:

• 8 ounces fat-free milk
• Nutmeg
• 2 tablespoons nut butter
• Toast 1 100% whole-grain frozen waffle
• 1 small sliced banana plus cinnamon

Lunchtime Pita is an amazing bread thing you can also make it more spicy with the following ingredients: 1 tablespoon light mayonnaise

• 2 ounces water-packed light tuna
• onion slices
• mustard
• cucumber
• unsweetened Greek yogurt
• 10 baby carrots must be sliced
• 2/3 cup plain
• Dinner time
• It's time to eat some rice with the following ingredients:
• 1/2 cup corn
• 3/4 cup cooked brown rice
• 2 ounces cooked turkey sausage
• 1/3 cup salsa
• 1/4 cup no-salt-added black or navy beans

Day 7

Breakfast

• 1-ounce reduced-fat cheese
• 1/2 cup steamed spinach
• 1 tomato slice
• 1 poached egg
• Serve with 1 grapefruit.

Lunchtime All type of beans especially Black Beans are very helpful for our bodybuilding and reduced to weight. Make the following ingredient with black paint the extra spicy for your lunch time:

• 1/2 cup canned black beans
• red onion
• chopped red bell peppers
• 1/2 cup mandarin orange sections
• scallions
• 1 teaspoon vinegar
• and Serve over salad greens

Dinner time

• 1 cup salad greens
• 5 fl oz red wine
• 1 tablespoon vinaigrette
• 2 slices veggie pizza