How to Lose weight After Pregnancy Naturally

How to Lose weight After Pregnancy Naturally?

How to Lose weight After Pregnancy Naturally

Weight loss after pregnancy is quite more stressful but most of the women lose weight after childbirth in under 6 weeks. Some of the women who did not care about her health can be suffered from many other diseases. But how to lose weight after pregnancy? In this article, I am going to show you some important tips and evidence-based method which is proofed by doctors and specialist.

What is baby weight and how to lose weight after pregnancy?

According to the Institute of medicine that healthy women during pregnancy should gain their weight between 25–35 pounds (11.5–16 kg). The reason behind this gain weight is that it can create more problems with excess weight. Baby weight consists of different terms and body changes in pregnant women like her uterus enlargement an extra body fat store on the belly side. Other effects like placenta, circulation of more blood and activation of breast tissues also occurs during pregnancy. Exercise weight could also cost many other health complications like heart disease, being overweight etc

1. Take your time and be realistic

One thing you keep in mind that losing weight after pregnancy can take time and at least it takes 6 weeks to weight loss after pregnancy. Study on 1,743 mothers from all over the world by World Health Organization (WHO) also shows important result in that in between two years post birth most of the women lost an average of 10.4 pounds (4.7 kg). On of the Most important thing is women who are breastfeeding, they have to wait until your baby grown up to 2 months old. Regular physical activities, exercise and eating healthy food by health care provider is must to lose weight after pregnancy.

2. Breastfeeding

Breastfeeding is another best way to lose weight after pregnancy. The reason behind weight loss due to breastfeeding is that it burns calories which help you to lose the baby weight. One more thing about breastfeeding is that it will not lose your milk supply and did not affect your health. There are many advantages of breastfeeding on both baby and mother these are:

1. It provides rotations to the baby to grow up fast after 6 months of age.
2. Breastfeeding also lowers the risk of disease in infants like opacity, leukemia, skin conditions like allergy, sudden infant death syndrome (SIDS) another harmful disease.
3. Breast milk has a natural power to fight with viruses and bacteria in the baby body. Mother milk act like antibodies.
4. It reduces the mother risk of type 2 diabetes, breast cancer diseases and also the size of the uterus to the normal size after baby birth.

3. Eat healthy proteins to lose weight and don't skip meals

Proteins are one of the diets which will help you to Boost Your metabolism and decrease appetite to reduce calories. But it's not meant to stop meals to lose body weight so that's why you must eat meals properly and don't forget to eat because it will give you help to lose weight rather than gaining. According to the study demonstrate that taking proteins through a meal is the best way to keep your body with more energy to use and to burn more calories to make your body health perfect. According to health instructors eating 5 to 6 small meals in a day are healthy for baby and for mother. Eat breakfast normally, slow down and don't overeat and choose nonfat dairy products.

4. Get proper sleep and exercise

This is the proved evidence that sleep has a negative effect on your weight. Most of the mothers retain more weight after pregnancy due to lack of sleep and without proper exercise. To lose weight quickly after pregnancy 6 hours of sleep at night and proper exercise improves heart health and also reduce another disease risk such as cancer and diabetes. According to studies on 12 different peoples from different countries diet, proper exercise and sleep routine can also affect body weight and lost 3.7 more than other diet plans. These normal instructions can help a woman to lose weight after pregnancy.

5. Others useful tips to reduce body weight after pregnancy

1. Get proper appointment from any health specialist because humans have different health conditions especially when they are pregnant and after pregnancy.
2. Properly get enough sleep because sleep depreciation in adults is significantly associated with gain more weight rather than losing.
3. According to experts drink at least 1 or 2 liters of water on a daily basis to lose weight because it is an important element in our body to reduce your appetite also decrease your hunger.
4. Avoid drinking alcohol because they contain no nutrition and also cause a reduction in breast milk.
5. Avoid highly processed food like chips, cookies in other Candy products. You can choose broiled or baked products and kinds of butter.
6. Avoid eating sugar and sweets in other saturated fats.

To lose weight after pregnancy is one of the most important health conditions so all the mothers should take care of proper diet and exercise.